Hello.This is Saito, an atopy researcher.This 436th installment is about "sleep".Quality sleep is essential for improving ...

After going, going, going for hours, there's nothing you want more than to plop into bed and turn off your brain. But even though your eyes have been droopy all day, as soon as your head hits the ...

Getting up at the crack of dusk is tough when you're a Screech owl. This little lady, who is "Too sleepy for breakfast," as the on-screen text tells us, can barely eat her worms because she's so ...

Hyperarousal keeps your brain on alert when you're trying to sleep. Stress, late-night stimulation, and worrying about not ...

The other day, I was talking about sleep with a female patient.She said, "I can sleep, but many people around me cannot."She mentioned that she wakes up about twice a night to use the restroom, but ...

We've all experienced it at some point. That feeling like you're so exhausted and can't wait to get home and go to bed, only to discover that once you're in bed you can't sleep. If you're one of those ...

Watching TV before bed might not help you relax they way you think it does. As people get older, falling asleep can become more and more difficult. With age comes more reasons for them to feel ...