The gyms are opening back up, and our fitness is becoming less restrictive. Things may not be exactly what we are used to from a few months ago but, day by day, our choices are multiplying. Between ...

Regardless what season the calendar says it is, there are certain moves and exercises that never go out of style. And our abdominals are on the top of that timeless list. Our move today is a ...

During a recent trip to London, I sat down with the very engaging Desirèe Henry, Olympic medalist and Adidas athlete. When we spoke, the English sprinter was only days away from winning silver in the ...

Looking to make your ab workouts more effective and, well, less boring? Try adding some tempo in training to your moves at the gym. Let’s face it: There are few fitness moves quite as boring as ...

Sit-ups and crunches are two of the most well-known abdominal exercises and often have a permanent place in workout plans.