Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Get into this full-body beginner workout routine that's full of moves to tone your muscles from head to toe. Join fitness trainer Jake DuPree as they lead you through knee lifts, pliés, and a mat ...

Pilates is a low-impact form of exercise that can easily be done at home. Practiced among women of all ages and fitness levels, it's beloved for its ability to improve posture and balance while also ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

This leg and thigh dumbbell routine is designed for home workouts that sculpt, strengthen, and tone. With simple exercises ...

If you're spending two or four days in the gym, alternate between upper- and lower-body exercises to allow space for growth and recovery, experts say.

Get ready to tone your glutes with fitness trainer Albina Katsman during this 10-minute workout. You'll work on lunge knee pull-ins, leg extensions, hamstring curls, hip lifts, and more in this quick ...

Our ten-minute toning workouts tackle troublespots to help you get the figure you want. The flab attack routine burns fat all over the body. Combine with 30 minutes of power-walking or light jogging.

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