The queen of dance cardio shows you how to tone up your arms with light weights. When it comes to arm strength, you may think that progress equals heavier weights. But fitness star (and megabrand) ...

The Tracy Anderson Beginner Dance Cardio DVD is designed for those just starting out with Dance Cardio and is an essential supplement to your Perfect Design Series In this DVD Tracy carefully ...

The fitness guru demonstrated how to tone your legs, abs and arms on "GMA." — -- Celebrity trainer Tracy Anderson shared her top three workout moves you can do at home to help get your legs, abs ...

Tracy Anderson teamed up with California Pizza Kitchen to provide healthy lunch options and do-at-your-desk exercises We’ve all been there before: hunched over our desks in the middle of the workday, ...

On Monday, Victoria Beckham shared her at-home arm workout on IGTV, devised by her trainer Tracy Anderson. Anderson is a household name in the fitness industry — she's been Gwyneth Paltrow's trainer ...