DALLAS, March 9, 2016 --Traditional Chinese exercises such as Tai Chi may improve the health and well-being of those living with heart disease, high blood pressure or stroke, according to new research ...

Move on mosquitoes. Step aside sweat bees. Before long, another unwelcome, but predictable, pest will return: the dreaded, oft-spotted flu bug. But as this year’s sniffling-sneezing season approaches, ...

New study finds this low-impact workout can boost lean muscle and reduce waist size in just 12 weeks. There are countless forms of exercise that promise to shrink your waistline and help you build ...

Combining two traditional Chinese therapies is better than just one for patients with chronic neck pain, new research suggests. In a randomized controlled study with more than 100 participants, tuina ...

Here’s what gua sha is, when it may be helpful and what to keep in mind before adding it to your self-care routine.