The idea of weighted-ball training for pitchers to throw faster has been around for more than a half-century. There are studies on the process dating to the late 1960s in the heyday of Bob Gibson, ...

Slow-motion strength training is easier on joints and connective tissue, which may reduce risk of injury. The high-intensity workout is just 20 minutes, once a week. Seniors swear by the routine, but ...

When observing a Major League Baseball player, we are often astounded by their ability to effortlessly hit a baseball over 400 feet, throw it at 100 mph, and sprint to first base in under 4 seconds.

A New York City trainer reveals a tiny tweak to make strength training and cardio work together (no treadmill, spin bike, or elliptical required). During a class on Friday morning, [solidcore] trainer ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

‘Pilates has worked on my mobility; it has allowed me to work on some posture correction and engage those little muscles that I didn't normally engage. It's a way to work on mind-muscle connection. It ...

Getting started with a strength training routine can feel a bit intimidating to say the least. After all, it’s more than just heading to the gym and grabbing the first pair of weights you see and ...

If your workouts aren’t making you stronger in real life, what’s the point? Sure, bench press and biceps curls can make your arms look great, but can they help you hoist a toddler onto your shoulders, ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and runner, my favorite message to convey to clients and readers alike is that ...