Medically reviewed by Mohamad Hassan, PTKey TakeawaysWalking backward on a treadmill helps improve balance and mobility.

When I first heard of treadmill desks, I thought they sounded like a terrible idea. Why in the world would you ever try to work and walk at the same time? You’d never get anything done. Trying one out ...

A large body of evidence shows that spinal circuits are significantly affected by training, and that intrinsic circuits that drive locomotor tasks are located in lumbosacral spinal segments in rats ...

The home fitness landscape has transformed dramatically over the past five years. Instead of chasing quick weight-loss fixes, consumers now invest in long-term wellness, smart training technology, and ...

It’s been about four years since influencer Lauren Giraldo introduced the “12-3-30” workout to the masses. Many still do the viral treadmill workout to this day. However, TikTok user Ellen ...

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes, trail running, and outdoor activities—not to mention the roughly 300 days ...

Shoppers who struggle to get outdoors or don't want a 'behemoth treadmill' in their house can try this smaller alternative. Amazon is selling the Sperax 4 in 1 Vibration Walking Pad, reduced from £239 ...

Treadmills are some of the most popular and recognizable pieces of home gym equipment thanks to their ability to keep your running goals on pace from the comfort of your abode. In today’s day and age, ...