Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Looking for ways to take your fitness to a whole new level? Or, perhaps, you’re ...

Vermont triathlete Donna Smyers offers some training advice: A weekly training plan could be as simple as visiting each element two or three times each week, spending extra time on your weakest sport.

Improving core strength is a fundamental element to improving your swim time in a triathlon. A strong core keeps your body long, narrow and streamlined, ready to knife through the water. A conditioned ...

Triathlons are held in all shapes and sizes, with the most famous one being the Ironman World Championship, that’s usually held every year in Hawaii. Due to the COVID-19 pandemic, last year’s event ...

The idea of training for a triathlon can be more intimidating than the race itself. As overwhelming as it sounds, signing up for a race and training for one is easier than you think. Lucky for you, ...

For those ambitious enough to voluntarily agree to swim, bike and run their way through a triathlon, Triathlete contributor Fitzgerald proposes this impressive, wide-ranging guide. Triathlon training ...

A triathlon training plan can be hell'a daunting if you're training for your first event. Knowing how to fit in swimming, running and cycling is a lot, but with this triathlon training plan, you have ...

Injury-proof your body ahead of training for your next triathlon by incorporating strength work into your schedule with this expert guide by Coach Dermott Hayes. If you need a training plan to use ...

I once completed a triple-iron distance triathlon in the snow. It’s easier than it looks, but also harder. Snow running requires a specific technique, along with the correct gear and training. Luckily ...