DAYTON, Ohio -- The tricep kickback is an exercise that strengthens and tones the back of the upper arm. Responsible for extension of the elbow joint, the triceps allow the arms to straighten. Most ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

We are over a month into our New Year’s resolutions, which means they have pretty much turned into our daily habits. And don’t you feel good that you stuck with it, pushed through and are taking ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

For most guys, getting a set of superhero-worthy arms means hitting the gym for set after set of biceps curls. Curls are great—but they're missing out on real gains if that's the only muscle they're ...

Warm weather! Sun-kissed skin! Great arms! Sounds like a good day to me. But the best part: you don’t need the first two to have great arms. Our move today is an alternating triceps kickback. This ...

If your arm day training session is stuck in the same old slog of biceps curls to triceps pressdowns—then wash, rinse, repeat—it's far past time that you introduce some variety into your workout. Take ...

THERE ARE TONS of different ways to train your triceps muscles (trust us, we've been known to highlight a few of our favorites), but not every exercise is created equal. While some movements might be ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? One of the keys to adding size to your arms is building a strong, powerful set ...