Hear the word “massage” and your mind probably goes to getting one on your back or your feet… but abdominal massage is the underrated treatment that more people should be incorporating on the reg.

STRUGGLING with bloat? Or wind? Or can’t seem to comfortably go for a number two? It can be frustrating when your guts won’t play ball - it can leave you struggling to do up your clothes, lacking in ...

Castor oil in the belly button may feel soothing, but it’s no cure. For real health issues, skip trends and see a qualified ...

Simple morning habits can go a long way in keeping your digestive system on track. Warm drinks, fiber, walking and belly massage are easy morning habits that help you poop. Talk with a health care ...

When we think of hygiene practices, proper oral care and regular showers are probably what come to mind, while massages are considered more of a luxurious splurge. But the ancient technique of ...

That uncomfortable, stretched-out feeling when your belly feels like a balloon about to pop is something most people have experienced. Bloating can strike at the worst possible moments — before an ...

Yoga can naturally improve digestion. Specific poses stimulate abdominal organs and enhance blood circulation. Sukhasana and Pavanamuktasana aid digestion and relieve gas. Bhujangasana strengthens ...

Cumin seeds trigger digestive enzyme creation, which helps your stomach process food more efficiently. Fennel seeds contain carminative properties that help reduce bloating, while providing smooth ...