Gut health has been linked to a host of health benefits, including better mood regulation, deeper sleep, and enhanced immunity.But the advantage that tops the list is, not surprisingly, good digestive ...

Key Takeaways You need protein throughout your life for growth, cell structure, muscle building, and more.Protein needs vary ...

INDIANAPOLIS (STACKER) — When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information from the loudest social media ...

Scientists are increasingly emphasizing that diet is a fundamental pillar for maintaining better health and, therefore, ...

It’s late September: Autumn colors are becoming more and more visible by the day, the morning air is crisper than ever and falling leaves have begun to leave our trees bare. Between exams, papers, ...

Forbes contributors publish independent expert analyses and insights. Claudia Alarcón covers food, drinks and travel in places near and far. 3PM Afternoon Bites is a new product that seeks to disrupt ...