Why are emotions important to us? Emotions identify our needs and help us with our decisions. An example of this is when you are sick or you want reassurance about a problem in your life. When this is ...

Whether your child is tantruming, pushing for independence, or heading to college, each new phase sparks emotions: your emotions. Sadness. Anger. Guilt. Anxiety. Learning how to understand our ...

Human beings experience an array of emotions in almost every moment of their life, with each one typically lasting anywhere from a few minutes to several hours at a time. This is to say, life can be ...

Think of it this way — if our emotions are in the ‘driver seat’ of our life on a moment-to-moment basis, we’re mostly reactive not proactive. Which would you prefer as you engage in relationships, ...

Learning how to navigate your emotions as a parent can transform how you relate to your child. The authors of “Parents Have Feelings, Too” explain their approach.

" Emotional intelligence (often called EQ or EI) is the ability to understand and manage your own emotions while also ...

Your husband doesn't listen, and you feel stuck, repeating the same cycles over and over again. If you're fighting to have ...

I ’ve learned through decades of business experience that one of the simplest yet most powerful ways to achieve your goals is understanding your timing and risk tolerance. This awareness isn’t just ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Emotional burnout is something you might not even realize you’re experiencing until you’re in the thick of it. It’s that overwhelming feeling when your emotional tank is bone dry, and it feels like ...