After a year of exercising by streaming spin and rowing classes in their living rooms and lifting weights in their basements, fitness enthusiasts are heading back to their gyms and boutique studios to ...

In today's fast-paced world, fitness has moved beyond traditional gyms and into our homes. The rise of virtual fitness classes has shown us that staying active does not have to be tied to one location ...

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PAWLEYS ISLAND — When Tidelands Health surveyed its fitness members, they learned quickly several of their members didn't want to come back due to COVID-19 concerns. "We wanted to be able to reach ...

In a lot of gyms and boutique fitness studios, there are classes that use chest straps with biometric sensors to track your heart rate and effort. Most of the time, these bands, apps and smart TV ...

I've tried my fair share of virtual workouts over the past 15 months. From platforms that promise to whip you into ballerina shape to state-of-the-art rowing technology to a popular celebrity workout ...

The Covid-19 pandemic has been challenging for everyone – but for the nearly 21 million Americans battling addiction, it can be especially harmful. “For somebody in recovery, social isolation is a ...

Despite the nationwide shutdown, some celebrity-endorsed dance fitness studios have more than doubled their audience and expanded their international reach in 2020. By Emily Hilton Contributor ...

Editor’s Note: The Vail Daily’s Tricia Swenson searched the valley for alternative wellness modalities that are lesser-known and have proven benefits. Follow this series and take steps to improve your ...

Jump-start your commitment to regular exercise with online workouts and fitness communities that give you the motivation you need to keep working out at home. “I know that space might be at a premium, ...

With the first semester underway, many students are seeking a calm atmosphere amid the chaos of virtual learning. “Exercise helps destress,” said Jill Isabelle, the assistant director for group ...