Cliff Saron, associate research scientist with the UC Davis Center for Mind and Brain, talks with the Dalai Lama about his research during a visit to India in February 2009. Intensive mental training ...

The results showed that following the meditation period, practitioners of the DY style of meditation showed a dramatic improvement on both the mental rotation task and the visual memory task compared ...

Come join us at “Vision of Success,” a guided meditation provided by Peace and Purpose, designed to help you visualize and manifest your future goals. By envisioning your success, you can align your ...

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

The life of a Buddhist monk may seem far-removed from the busy, gadget-packed daily buzz most of us experience. But new research suggests daily meditation can give us a piece of the peaceful life, as ...

Not all meditation styles suit everyone, as each requires different skills and mindsets. Here, we will guide you in finding the right one for you. The most popular form of meditation, focusing on an ...

In this time of the pandemic, the mind becomes a center of restless activity. Our thoughts are centered on what will happen — our compulsion to judge or to label, specifically with social media. All ...