Adding a bit of lettuce not only provides tasty variety, but makes for a healthy addition. But which type are you eating?

The work 'represents a very significant advance for improving nutrition through biofortification of vegetables such as lettuce, chard or spinach.' Move over, watercress. There's a new, ridiculously ...

Tom has a Master's degree in Journalism. His editorial work covers anything from archaeology and the environment to technology and culture. Tom has a Master's degree in Journalism. His editorial work ...

The work demonstrates that by using biotechnological techniques and treatments with high light intensity, the levels of beta-carotene in leaves can be multiplied up to 30 times by creating new places ...

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Romaine, Arabic, iceberg or lollo? Dr. Maya Rosman chose for you the healthiest lettuce (which also happens to be the cheapest of them all), and why you should eat a lot of it.

Salads are often championed as the ultimate health food — that's in large part due to their base: raw, leafy greens. Leafy greens are some of the most nutrient-dense vegetables you can eat. In ...

Recipe columnist Donna Evans shares that this leafy vegetable is packed with vitamins and minerals and has a light nutty, peppery taste.