Everyday Health on MSN

Can vibration plates really improve balance, flexibility, and recovery?

Whole-body vibration enthusiasts promise everything from fat loss to stronger bones. Learn what the clinical research ...

I used a vibration plate for two weeks to see if it lived up to the hype—my honest take

The workout tool of the moment.
BMJ

487 MEP176 – Does whole body vibration training improve neuromuscular performance and knee biomechanics during landing in physically active people?

Background An effective Anterior Cruciate Ligament (ACL) injury prevention program is needed to reduce the ACL injury risk. Whole body vibration (WBV) is a neuromuscular training method that has been ...