Want To Wake Up Early In The Morning? 7 Proven Steps To Train Your Brain For An Energetic Start

Struggling to wake up early despite multiple alarms? The secret lies not just in willpower but in training your brain and ...

8 steps to calm morning anxiety and why stress spikes when you wake up

Waking up with anxiety is common and is often due to a spike in cortisol levels. To calm down, eat a healthy breakfast, get ...
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Getting Morning Sunlight Transformed My Sleep. Here's How It Works

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

TikTok’s 50-jump ritual is redefining how people wake up and warm up

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to ...
Newspoint on MSN

For a sharp mind and excellent focus, do these 4 things as soon as you wake up in the morning, stress and anxiety will also stay away

Our brain works nonstop all day long. Therefore, it's crucial to take care of its health. Daily stress, hectic schedules, and ...

Is it better to shower in the morning or at night?

Some people prefer to shower in the morning, others in the evening. Who is doing it the right way? In this increasingly ...

Symptom when you wake up in the morning and lasts all day could signal cancer

This issue could also be due to lifestyle factors such as poor sleep, poor diet, and a lack of exercise - but it can be a ...

7 extraordinary ways to see the world come alive at sunrise

See how the world awakens—from cloud hunting in Vietnam to cheesemaking in Italy—in experiences most travelers miss by ...