Waking up with anxiety is common and is often due to a spike in cortisol levels. To calm down, eat a healthy breakfast, get ...

Take it from the pros. HuffPost asked a variety of productivity experts about what they never do first thing in the morning, as lessons for us all. Take notes on how you can start your days with more ...

Forget snooze buttons and slow starts. One woman swears that adopting a simple, no-cost habit first thing in the morning has “changed her life” — and it only takes a few seconds. “I am a lazy person ...

Our brain works nonstop all day long. Therefore, it's crucial to take care of its health. Daily stress, hectic schedules, and ...

One thing most people do within minutes of waking up could be fast-tracking their brain's ageing process, according to an ...

“Why am I always waking up hungry?” is a recurring theme on social media platforms like TikTok. People ask, “What does it mean if you wake up really hungry?” and may get answers like this one on ...

This issue could also be due to lifestyle factors such as poor sleep, poor diet, and a lack of exercise - but it can be a ...

There’s another kind of pillow talk — and it has nothing to do with rolling in the hay. We’re talking “good morning” texts. Making your boyfriend, fiancé or husband feel special first thing in the ...

Youthful people often have subtle morning habits that keep them energized and radiant. Here are eight things they avoid right ...