Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out ...

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

The "6-6-6 walking "method is about walking for 60 minutes a day six times a week — and trainers say it really works.

Taking a walk after you eat can help regulate your blood sugar levels, particularly when you exercise within 30 minutes after a meal. Learn more here.

The night before the big race, I spent the night with my friend so we could ride and park together. We did not intend to run ...