“I’m still tired,” said Wendy Freeland Ploegstra ’03. “I’m not sure if it is the race or the travel.” It was probably a combination of both. Ploegstra had just completed the Comrades Marathon, one of ...

If you’re a runner who goes on wet hikes or likes to take a jog no matter the weather, a good pair of waterproof running shoes might be worth looking into. According to senior footwear developer at ...

Water is heavy—one liter weighs 2.2 pounds, and four liters weighs almost nine pounds. Even the best-designed hydration packs or vests, waistbelts, or handheld carrying systems don’t make water any ...

Now that summer is in full swing — and The Little Mermaid has everyone craving a dip in the sea — it feels like an ideal time to move your weekly jog into the water for a refreshing pool run. Not only ...

The suffocating summer heat and humidity can make even the most dedicated outdoor runner feel unmotivated. For those who want an alternative to running on the roads without losing their fitness, deep ...

Summer running is tough. Not only do runs end up taking longer (for the same mileage) because the heat slows you down, but you also need to hydrate more to help your body cool itself, which means ...