PITTSBURGH (KDKA) - Lots of people need a little noise to fall asleep. For example, here's what helps some people fall asleep: "I just like the fan noise." "It really seems to calm whatever it is in ...

Deep sleep - also known as slow-wave sleep - is crucial for memory, physical renewal and hormonal regulation. But as you get older, it substantially decreases, and scientists believe this contributes ...

May the best noise win. In a world of cacophony, it may be too much to ask for silence. Even that, as Simon and Garfunkel warned us, has sounds. So what do you do? Counteract sound with sound. Set a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You probably know about white noise, or have seen one of those humming machines outside a therapist's ...

A new wave of AI-generated ambient music is designed to help you sleep, but users are reporting bizarre and unsettling dreams ...

Among emerging trends to improve sleep is the idea to generate neutral noise as a way to drown out distracting noises or fill gaps in the silence. For some, too much silence can be just as disturbing ...

We've all heard of white noise, best known at one point for the snow on our television sets when the cable was out. It's the most popular of all the colors of noise out there, often on sound machines ...

Increasing screen time and constant hustle are leading to sleep problems like insomnia and anxiety. To counter this, soothing sounds, particularly white and brown noise, are recommended to improve ...