Watermelon is considered a healthy fruit, but it can cause blood sugar spikes when eaten in large quantities. For many people with diabetes, the glycemic index (GI) is often used to estimate how a ...

It’s hydrating, to start. Here’s what else experts had to say about this warm-weather treat — along with some refreshing recipes. Credit...Christopher Simpson for The New York Times. Food Stylist: ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...