Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

Anxious people tend to overestimate threat. Learn how this plays out as clinical anxiety and how to change this tendency.

Mass shootings are not an uncommon event in the American news cycle. When they happen, it can be hard to cope with the feelings of stress and anxiety they cause. The American Psychological Association ...

While medical experts say it is normal for people to experience stress and anxiety — or feeling that the world descended into chaos overnight — it is important to find coping mechanisms and ways to ...

How to cope with distressing news stories amid global tensions, according to experts - As people awoke to news over the ...

With the most wonderful — and for some, the most stressful — time of year underway, a University of Iowa researcher is working to discover pathways in the brain to help decrease the risks that come ...

Dr. Charles Raison answers the question: 'Using Exercise To Cope With Stress?' — -- Question: Can exercise help me cope with stress, and does it matter what kind of exercise? Answer: You know, if ...

If you’re deeply concerned about climate change and human inaction to it, you’re not alone. Here’s what “climate aware” mental health professionals recommend.

While the idea of "wellness" today has been misconstrued with consumerism and immediate gratification, the true roots of the world date back to the 1970s, when "wellness" was a practice meant to cope ...

We are all struggling due to the COVID-19 pandemic. Most of us are suffering with anxiety in particular and yet we often don’t recognize when we are feeling overly anxious. The American Psychological ...