Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

When things are really tough, it's nice to have someone to lean on. Research shows that coping with a partner, often a romantic partner, has incredible benefits. That said, we could all improve how we ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

Adelynn Campbell’s last plane trip ended with a panic attack that she got through largely with the help of a kind flight attendant. That was last year — before 67 people died in January when an ...

While medical experts say it is normal for people to experience stress and anxiety — or feeling that the world descended into chaos overnight — it is important to find coping mechanisms and ways to ...

How to cope with distressing news stories amid global tensions, according to experts - As people awoke to news over the ...

A midair collision between an Army helicopter and an American Airlines flight near Ronald Reagan Washington National Airport led to death of all 67 people on board Wednesday night, according to ...

With the most wonderful — and for some, the most stressful — time of year underway, a University of Iowa researcher is working to discover pathways in the brain to help decrease the risks that come ...

City officials and aviation authorities are still looking for answers after a medical jet crashed in Northeast Philadelphia a week ago, leaving seven people dead and killing 24 others. A black box ...

If you’re deeply concerned about climate change and human inaction to it, you’re not alone. Here’s what “climate aware” mental health professionals recommend.

Failure can be hard to handle. A big swing and a miss — whether it’s in your personal or professional life — can distort your vision of yourself, torpedoing confidence and convincing you that you’re ...