It's important to track your progress towards your fitness goals, but many people are doing it wrong. Here's a way to turn ...

Progress photos can highlight weight loss changes you might miss in the mirror or on the scale, keeping you motivated on a ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up ...

Marine Corps veteran and motivational speaker Eric Rittmeyer shares practical ways to stay motivated when emotions and energy ...

Staying motivated is key. It gets us going and keeps us going, even when we can’t see the light at the end of the proverbial tunnel. Motivation is that inner sense of “keep going”….. even when we ...

Many have turned to group fitness classes as a way to get out of the house and keep up with their health at a time when it ...

Whether you’re an entrepreneur trying to make your business successful or an employee trying to climb the corporate ladder, it can be difficult to stay motivated to stay the course, especially when ...

Focus on the short term so your daily actions align with your bigger goals. Celebrate hitting milestones along the way. Small ...

Keep it moving! SaltDrop founder Dino Malvone sat down with ET to share his simple tips for staying active during the busy holiday season. "The holidays are magical, but they can also be overwhelming.

POSITIVE VIBES: To stay positive, UNC Asheville student Olivia Williams says she reminds herself of "all of the intellectual, strong and determined students that surround me in my environmental ...