Weekend warriors across America are discovering a powerful secret weapon against anxiety that doesn’t require expensive therapy sessions or daily medication. These targeted workout routines transform ...

If you're too busy or stressed to work out during the week but have more time to exercise on weekends, there's good news. A new study (Chen et al., 2025), recently published in BMC Psychiatry, ...

If you're too busy or stressed to work out during the week but have more time to exercise on weekends, there's good news. A new study (Chen et al., 2025), recently published in BMC Psychiatry, ...

An extra two hours of sleep on weekends is linked to fewer anxiety symptoms in adolescents, reported a new study published in Sleep. The American Academy of Sleep Medicine recommends adolescents aged ...

The anxiety most people blame on Sunday often begins as early as Friday evening when the workday structure suddenly disappears. The nervous system, trained by years of weekday routine, can interpret ...

If your Sunday schedule keeps ending with a pit in your stomach instead of a calm slide into Monday, there's a name for that feeling-and experts say it's worth paying attention to. The "Sunday scaries ...

A new study to be presented at the SLEEP 2025 annual meeting found that teens who get moderate—but not excessive—catch-up sleep on weekends have fewer symptoms of anxiety. Results show that teens who ...

Editor’s Note: The views expressed in this commentary are solely those of the writer. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...

In comparison to the seemingly endless trek from Monday to Friday, the weekend often feels like it’s over in a flash. Staring down another Monday morning, many report feeling anxious about the coming ...