The bathroom scale is not your enemy. In fact, if you want to lose weight or prevent new pounds from packing on — common goals for the new year – it could be one of your best friends, the latest ...

A body composition scale analyzes how electrical signals flow through your body, estimating how much of your total weight is fat-free mass compared to body fat. You may not always get every answer you ...

SEATTLE — The new year is here and improving your health and wellness, including losing some weight, may be on your list of resolutions. Keeping yourself accountable can be easier with the help of an ...

Lasting weight loss requires much more than knowing the number on your scale. Making healthy lifestyle changes, better food choices, and breaking bad habits are all part of the equation, and many ...