Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...
’Tis the season to be busy, busy, busy! Whether we intend for it to happen or not, this time of year we always take on a little more than we should! It could be work, it could be holiday get-togethers ...
Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.
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