In PEOPLE's exclusive sneak peek at Tuesday's episode of the TLC hit, the father-son duo "bond like as bros" and engage in friendly "competition" at the gym Barry and Micah Plath are building muscle ...

TOPEKA, Kan. (WIBW) - Functional Fitness officially opened its doors, and the 27/7 gym is eager to welcome individuals of all fitness levels. After achieving her goal of becoming a professional ...

Wall-to-wall LED screens, algorithms, and motion tracking sensors allow Lumin Fitness to offer supervised workouts with no human interaction. Like any good gym, Lumin Fitness prides itself on the ...

Exercise is a great way to practice self-care and melt away the stress of the day, and starting a fitness program can be one of the best ways to make time for it. But when a routine is too intense or ...

If you buy something through my links, I may earn a commission. I love wearing fitted tops that are also breathable w ...

As a busy mom, certified trainer and fitness and health writer, packing my gym bag for a cardio or lifting session often feels like a workout in and of itself. I tend to run around like a chicken ...

The pandemic killed the coffee shop culture. When Starbucks and local cafes removed their chairs and cut off WiFi access during covid, millions of remote workers, freelancers, and students lost their ...