Trainers explain how to complete it successfully.

Angela Horton, a Wichita Falls woman, is competing in the 2026 Ms. Health & Fitness competition to promote strength, ...

If you have participated in recent years, you know that Buckeyes are better together embracing wellness across Ten Dimensions of Wellness. This year, as the 2026 Winter Olympic Games approach, we want ...

She may be small, but she's mighty. The 5-foot-2-inch McKenzie Biswell has proven she's incredibly strong in muscle and determination. Her maximum weight to dead lift is 200 pounds, nearly double her ...

When Mike DeWine chose former NCAA champion football coach Jim Tressel as his lieutenant governor, he decided it was an ...

Maintenance: Continuing the new habit long term. Dr. Price notes that preparing mentally is just as important as preparing physically. That means anticipating moments of doubt, reconnecting with your ...

A Latham woman who survived a serious tractor-trailer collision is now ranked among the top five finalists worldwide in the Ms. Health & Fitness competition.Monica DeJesus Ramirez, a Latham resident, ...

WHEN YOU THINK of strength, you probably think of muscle and the gym. That’s measured by how much weight someone can lift, how many reps they can grind out, and how impressive t ...

This summer, Mound is encouraging residents to get active with a new fitness challenge in local parks. The council discussed the initiative at its Feb. 24 meeting, hearing from Michael ...

NEW YORK — Gov. Kathy Hochul invited New Yorkers to participate in the 2025 New York State Parks Wellness Challenge offered by New York’s State Park and Historic Site System (State Parks), which began ...