When we fall asleep, we dive into a strange universe, sometimes wonderful, sometimes frightening: that of dreams. Some seem so real that we might believe they actually happened, while others are ...

You wake up to your partner telling you that you had an entire conversation with someone named Bob last night, or your roommate mentions you were giving what sounded like a presentation in your sleep.

However, there is 1% of the population who scientists say can "read" in their dreams. They are primarily writers who tend to ...

"There is also some evidence that dreams can aid in problem-solving and creativity, serving as a mental housekeeping process that reviews the experiences of the day, discards unnecessary memories and ...

When a newborn twitches, smiles, or makes small movements in their sleep, parents often wonder if their baby is dreaming. The ...

While scientists are still unraveling exactly why we dream, there’s growing evidence that our nighttime stories are deeply tied to our emotions, sleep quality, and mental state. To help us understand ...

Can’t remember your dreams when you wake up? Here’s what sleep experts say about why dream recall fades and how to start remembering.

Late-night scrolling isn’t the only thing sabotaging your slumber. New research suggests that a common daily habit may send your brain into overdrive while you sleep — even if you do it hours before ...

Now, a new neuroscientific study from MIT suggests a fascinating explanation. In short, when your attention vanishes after a ...

Meanwhile, beta blocker medications tend to reduce REM sleep, which is when most dreaming occurs, but research has found that ...

Ever wonder why some mornings you wake up ready to go, and others you feel like a zombie? The difference often comes down to when you wake up during your sleep cycle, and that’s exactly what a sleep ...