Many health professionals, myself included, believe that food is our medicine, which is why we must consider nutrition in any discussion of our health. Proper nutrition is essential for our body, ...
Verywell Health on MSN
Beets vs. carrots: Which root vegetable packs more vitamins, antioxidants, and fiber?
Key TakeawaysCarrots are a rich source of antioxidants, vitamins, and beta-carotene, which has skin and eye health ...
Some benefits of eating beets may include lower blood pressure and better athletic performance, among others. Eating beets raw or juicing and roasting them may be more beneficial than boiling them.
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