We may receive a commission on purchases made from links. Whether you're trying to reduce your grocery bill as prices rise, looking for additional sources of iron and fiber in your diet, or generally ...

Lentils and beans are rich in protein, fiber, and other beneficial nutrients. This means they can both improve metabolic and ...

Lentils are chameleons in the kitchen. They’re just as comfortable adding heft to a salad as they are as the base of a slow cooker curry. On top of being wildly versatile, they’re also inexpensive, ...

Lentils come in several colors, each with a distinctive flavor and texture. The grains have a storied history, having been mentioned in the Bible and found in the ruins of ancient Greek settlements ...

A cup of lentils a day keeps the doctor away? Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, according to a study ...

Lentils and chickpeas are both nutrient-packed legumes that deliver protein, fiber, folate, and iron, but lentils generally edge ahead with slightly higher amounts of these key nutrients. Lentils may ...

Legumes include beans, lentils, and green peas. Research indicates that their health benefits include less risk of chronic diseases and obesity. They may also help control blood pressure and ...

The other day, I followed my nose to the garlic and onions sauteing in a pan on the stove in the food preparation lab. "What kind of soup are you making?" I asked one of my students who was testing ...

So you're thinking about shaking up your New Year's menu? I gotta say, this mini lentil cake might be the fun twist you're ...

The best choices for your daily diet are going to depend on what you’re looking to get out of eating beans. If you’re looking for a protein-packed meal, Crumble Smith suggests soybeans, which are the ...