Soluble and insoluble fiber are both important to keep a healthy gut and a properly functioning digestive tract. Here's how to add each to your diet.

Soluble fiber and insoluble fiber both support healthy digestion. But when experiencing diarrhea or constipation, be mindful ...

EVERYWHERE YOU LOOK, people are telling you to get more fiber. "It keeps things moving!" and "it keeps you full!” say the TV doctors and supplement ads. And, actually, they're right. In fact, given ...

What you may be surprised to learn, though, is that there’s not one but two types of fiber you should be eating regularly: soluble and insoluble. If this is news to you, no worries. The difference ...

When trying to make dietary changes to live a healthier lifestyle, the options can seem overwhelming. There are a million different types of food plans that claim that by increasing or decreasing a ...

Fiber plays a crucial role in regulating gut health and may even prevent some cancers, like colon cancer.

When eating pears, Dudash advocates for keeping the skin on because, like the fruit’s flesh, it’s a good source of fiber.

If you know one thing about fiber, it’s probably the fact that it can really help get things moving down there. But as glorious as fiber’s poop-promoting powers may be—and, make no mistake, that ...