You can learn a lot about the state of your health by the color of your urine. Pale yellow or clear is usually a sign that things are normal and you're well-hydrated, according to the Mayo Clinic.

Social media users claim that eating too much protein can cause cloudy urine, which indicates that your kidneys are overworked. However, kidney and urology experts say this fear is unfounded. People ...

Cranberry juice does not change urine color. While unsweetened cranberry juice offers health benefits, it doesn’t alter your urine hues like beets.