Anxious people tend to overestimate threat. Learn how this plays out as clinical anxiety and how to change this tendency.

Too much of a good thing is, apparently, a bad thing. Forget “fear of missing out.” The latest anxiety-inducing trend is “FOBO” — or “fear of a better option.” In other words, people are constantly ...

Low choline levels in the brain are associated with anxiety disorders, research has found. Experts explain what choline is ...

Travel anxiety often stems from uncertainty and a lack of control over the situation. Experts suggest managing anxiety in the moment with breathing techniques and by not avoiding the situation.

Anxiety in autumn, or fall, can occur due to changing light levels. As the sun rises later and sets earlier, people may feel uneasy, down, or worried. There are several reasons why this might happen.

We often treat symptoms as isolated problems. But what if they belong to a larger story organizing our identity, choices, and relationships in ways we haven't yet seen?

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

Aerophobia, or fear of flying, can cause severe anxiety and affect a person’s quality of life. Exposure therapy is a standard treatment that may help. Aerophobia, or aviophobia, is a fear of flying on ...