MIT Neuroscience Says This Is What Happens to Your Brain Without Enough Sleep

Now, a new neuroscientific study from MIT suggests a fascinating explanation. In short, when your attention vanishes after a ...

What really happens to your brain when you don’t sleep? It is worse than you think

Brain's nightly cleaning cycle, crucial for clearing waste like beta-amyloid, falters with sleep loss. This disruption weakens the synchronisation bet ...
New York Post

Which sleeper are you? New study reveals 5 major sleep patterns — how they are shaping your health

The Sleep Sprinter, the 3 a.m. Doomscroller, the Human Snooze Button — we’re all familiar with these archetypes of sleep deprivation. You probably already know that inadequate sleep can raise your ...

Do you need more sleep in fall and winter? Probably.

“In general, people sleep better when it’s cooler,” says Johnson. However, if it’s cold outside and we jack up the heat, then ...
Inc

A Massive New Study of 88,000 People Says This Is What Happens When You Don’t Get Enough Sleep

For as long as I can remember, I’ve been something of a night owl, but when I read studies like the one I’m sharing today, I start to question my life choices. Let’s go straight to the research. A ...
MacWorld on MSN

I don’t trust my Apple Watch’s Sleep Score, and neither should you

But Sleep Score can be saved. Here’s what Apple needs to do to truly elevate it.
Bustle

Sleep Restriction Might Actually Be The Trick To Curing Insomnia

You’ve probably heard about the benefits of sticking to a sleep schedule. This could be why your bedtime has always been 10 p.m. It seems early enough, but not too early, and it gives you plenty of ...