Anxious people tend to overestimate threat. Learn how this plays out as clinical anxiety and how to change this tendency.

There’s a surprising common thread in the anxious brain—and it may have to do with what’s on your plate.

Anxiety-based problems are very common, and around 30-40% of individuals in Western societies will develop a problem that is anxiety related at some point in their lives. So prevalent are anxiety ...

What Kids Are Carrying is a HuffPost UK series focusing on how the nation’s youngest generation is ***** feeling right now – and how parents and caregivers can support them. Anxiety is one of the most ...

Travel anxiety often stems from uncertainty and a lack of control over the situation. Experts suggest managing anxiety in the moment with breathing techniques and by not avoiding the situation.

When you’re managing anxiety, you probably pay close attention to your thoughts, sleep habits and daily stressors. But have you ever considered what’s in your cup? While many factors influence mood ...

Your job might be fueling your anxiety. Annia Palacios, a licensed professional counselor (LPC) with Tightrope Therapy, offers a few key signs of workplace anxiety: On your days off, you feel pretty ...