Let's be honest: Striving for a healthy body composition is hard. Between the number of diet sabotagers we face on a daily basis to the many eating plans and supplements that saturate social media, it ...

Keto is a low-carb diet that emphasizes fats and proteins to help your body lose weight and regulate blood sugar levels.

Fact checked by Nick Blackmer A new study found that the keto and Mediterranean diets could help people lose weight and lower blood pressure.Keto is low-carb and high-fat, while the Mediterranean diet ...

Working hard has always been important for Ashley Gertley, who opened her own hair salon at 19 years old, but her dedication and work ethic came at a cost. For years, Gertley sacrificed her own ...

In a nutshell, the Mediterranean diet is a food philosophy that’s inspired by the eating habits of people who live in that region, like Greece, Spain, Italy and North Africa. It focuses on increased ...

In her new book, The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight, Stephanie gives detailed instructions and recipes for you to kinda-sorta follow the keto diet but still live your ...

If you're on a keto diet, chances are one of the things you miss most is a simple bowl of cereal. Yes, cereal! For almost 10 years, DIRTY, LAZY, KETO founder Stephanie Laska craved a real bowl of ...

In fitness and nutrition circles, the term “clean” has gained a specific meaning in recent years. No longer simply a statement about grime, “clean” now refers to all manner of food items and diets.