Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance can boost your metabolism, and reduce your risk of cardiovascular disease ...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...

Stamina is your body’s ability to sustain physical and mental effort for an extended period. It's a mix of cardiovascular and ...

The average American spends a total of just two hours per week, or 17 minutes per day, exercising. Only about 0.05% of the U.S. population has ever completed a marathon, while approximately 0.007% of ...

Working out has always been a huge part of my life, but even I still mix up my fitness terms. Whether it’s abduction versus adduction or basal metabolic rate and resting metabolic rate, the lingo can ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina ...

What's the formula for winning the world's most famous endurance sports car race? Discipline, determination, intense training -- and a little bit of luck. Sixty-two teams consisting of 186 drivers ...