Those of us who remember preschool days perhaps recall a routine of afternoon naps. A busy morning of activity would be followed by lunch and recess and then some much-needed quiet time. Decades later ...

While my day always starts with a coffee, I never thought I’d be pouring a dark, icy cold brew at 1 p.m. on a Thursday, especially before a nap. The whole concept of a “coffee nap” seems weird to me.

I'm not ashamed to say that coffee is essentially the battery that keeps me powered up, helping me stay alert and focused throughout the day. Most afternoons, I find myself going for that third cup to ...

For many of us, the idea of a nap is a tempting one. We've all felt the mid-afternoon slump—that heavy-lidded feeling that makes us long for a quick rest. But is napping a health hack or a bad habit?

Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious indulgence, others see it as a way to maintain alertness and well-being. But ...

Jordan Chiles says a quick 10-minute break often means scrolling on Pinterest.

Research uncovers why your afternoon nap habit might be more concerning than you think, revealing unexpected connections to ...

🛍️ Amazon Prime Day is live. See the best deals here. 🛍️ By Lauren Leffer Published Jun 25, 2025 11:00 AM EDT CREDIT: Natasha Bartalotta / Suaq. Get the Popular Science daily newsletter💡 ...

A siesta is a short nap in the early afternoon, typically after lunch. While those of us programmed to overschedule our lives may see daytime napping as lazy, it's actually an effective tool in ...