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Anxiety and heart attack symptoms often overlap, leading to dangerous delays in seeking medical help. Health experts ...

Reese Witherspoon said that she tried medication and meditation until a hypnotist helped her resolve her anxiety.

When I started researching anxiety for my book Embracing Anxiety, I came up against a big problem: Everyone I talked to confused anxiety with panic! Source: Pete Linforth / Pixabay Friends and family, ...

Eye movement desensitization and reprocessing (EMDR): Besides CBT, EMDR therapy can also be an effective tool for social anxiety, as it helps identify and work through traumatic experiences that may ...

Existential thinking can feel like a crisis but is normal to the human experience and we can adjust to these types of ...

Thalassophobia is a fear of large bodies of water, such as oceans, seas, and lakes. Phobias are a type of anxiety disorders. Thalassophobia is an example of what experts call specific phobias. These ...