Stretching, alone, won't cure knee pain. The best way to find relief is to stretch for flexibility and strength train to ...

If you suffer from achy joints, there’s a good chance your knees are one of the main culprits. It’s estimated that knee pain affects 25% of adults and is responsible for over 4 million primary care ...

Most back of the knee pain, known as posterior knee pain, comes from an injury. Certain health conditions, such as arthritis, cysts, nerve damage, and blood clots, can also cause it. Some are serious ...

This program is designed to help with knee pain caused by ailments such as arthritis, tendonitis, IT band syndrome, bursitis, ...

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

If you want healthier knees “motion is lotion,” one expert said. Every year, more than 700,000 Americans undergo knee ...

The quadriceps are four large thigh muscles that form two tendons that attach on either side of the kneecap. The more commonly injured patellar tendon attaches on the lower part of the kneecap. When ...

A fall while roller blading left a reader with persistent pain, but clear X-rays. EMILY KELSEY Miami Herald Q. I was rollerblading a month ago and fell directly on my left knee. When I landed, I had ...

So you spent the weekend getting stuff done—scrubbing the floors, helping a friend move—or clearing your mind with a hike or bike ride. Come Monday morning, what’s your reward? A pair of achy knees.

There are many different causes for knee pain when bending the leg. The location of pain and other symptoms can help differentiate possible causes, such as tendonitis, strains, or arthritis. The type ...