You live in a hot climate: Hot weather means increased sweating and replacing the lost fluid is important. Dryness compounds fluid loss in hot weather -- people in desert climates may need more water ...

For years, we've been taught to drink water for good health, and it's true. However, recently experts have been suggesting that there is one easy way to get more out of every glass of water. We are ...

Drinking enough water is crucial to maintaining health and proper hydration, which supports just about every bodily function.