Deep squats are an excellent lower body workout. Before performing deep squats, it’s a good idea to work with a trainer or coach. They can help you optimize your movement to avoid injury. Squats are a ...

A body-weight routine that promotes healthy joints. A lack of fluidity in your joints can leave you feeling stiff and slow, but the lubricating moves in this Quick Fit routine will leave you feeling ...

Bend your knees and hinge at the hips to lower into a standard sumo squat. Stand on a resistance band, assuming a wide stance ...

The barbell back squat trains every muscle group, not just the legs. What's more, squatting regularly can help release hormones needed for muscle development. Problem is, the squat is difficult to ...

If you're having trouble hitting full range of motion when you squat, this squat modification can help. Here's how to do it. The gold standard for a complete squat is often considered to be a ...

Mobility exercises are something we should all do – whether you’re a fitness enthusiast or not – but, let’s be honest, how many of us are actually prioritising them? Six months ago, I definitely ...

Squats are the go-to glute and leg exercise. The more you integrate them into your workout, the easier everyday activities like walking up the stairs and bending down to pick things up become. Squats ...

Don’t even think about tapping that grass. When Dr. Scott Brotherton was recently asked what’s something that he would never do as an orthopedic surgeon, he said, “squats past 90 degrees,” also known ...

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I hate stretching, but I must admit that working on my mobility has helped me in the gym. For example, I love doing barbell snatches, but I used to have trouble catching them in a deep squat if my ...