Imagine the most physically difficult task you can think of: Climbing Mount Everest? Running a marathon? Now, imagine doing the former wearing just shoes and shorts, and the latter in Sub Saharan ...

(CNN) — A systematic review of scientific studies on the Wim Hof method of cold water therapy found the quality of the research inadequate to support most claims of effectiveness without addition ...

Nicknamed "the Iceman," Hof shared that one chief benefit of his method is reducing inflammation. It's the leading cause of most ailments and autoimmune diseases, he noted. "I’m bringing my knowledge ...

Share on Pinterest There is insufficient quality evidence in support of cold water immersion’s health benefits, a new review says. Image credit: VISUALSPECTRUM/Stocksy. Wim Hof, a Dutch extreme ...

EVEREST BASE CAMP, Tibet—Wim Hof likes extreme challenges. The Dutchman has held his breath under polar ice for more than six minutes and run a half marathon barefoot in the snow. This year he's ...