For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Many women training for strength and fitness overlook a key factor that can actually influence performance, endurance, and ...

This year at my annual checkup, my doctor said something I didn’t expect: “Have you considered strength training? You basically have no muscle.” However, a sufficient exercise regimen is not unlike a ...

For too long, the narrative around women’s fitness has been confined to cardiovascular exercises and the pursuit of slimness. Gym floors across the globe see women relegated to treadmills and ...

For women, during training, there are some days when everything goes smoothly and on point, but others when it goes off track ...

BETTENDORF -- The Life Fitness Center, 2222 Middle Road, Bettendorf, will offer a women's strength training class in February and March. "Women on Weights" is a weight training class that includes a ...