Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Get into a press-up position with your hands on the handles of two dumbbells. The wider your feet are, the easier the exercise will be to complete. Keeping your core engaged and hips even, row the ...

The CAP flat bench comes with two 15lbs adjustable dumbbells and a built-in storage rack for convient home workouts, even when you're tight on space. When you purchase through links on our site, we ...

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...

Workouts Build muscle all over with Arnold Schwarzenegger’s triple superset workout Workouts Build muscle all over with light weights and Arnold Schwarzenegger’s full-body workout Workouts Fast-track ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...

Ego will have you believe you need a barbell or full gym to build muscle, but “you can be soaked and have every muscle in your body thoroughly worked with just a pair of medium dumbbells,” says Joel ...

Let the soreness begin! If strong arms and legs are one of your goals, grab a pair of dumbbells — this workout is gonna kick your butt (and your arms and legs!). You can do this workout anywhere, any ...

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general health, regardless of how hectic your schedule is. With the greatest ...

Want to get in a total-body strength training workout in just 30 minutes? Grab some dumbbells and let's do this! This interval workout involves pretty basic dumbbell moves, but there's not much rest ...