For years we have been told the best way to get fitter and stronger is to lift something heavy, whether that’s a barbell or our own bodyweight. What if how we put it down was just as important?

Reigning World's Strongest Man Mitchell Hooper said you can build more strength and muscle in a short workout with the right ...

For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even more impressive would be finishing fast enough to officially rank.

YouTube fitness channels are the new workout DVD. The videos are free to watch, easily to pull up any place you have a Wi-Fi ...

I first became intrigued by SLT after stumbling across a clip of Jennifer Lawrence on the Las Culturistas podcast. Whenasked ...

What can an Olympian Commonwealth Games champion – and the most successful CrossFit Games competitor of all time teach you about fitness? Quite a lot, it turns out, finds Harry Bullmore ...

That might mean varying your current weight lifting routine for a few months, or focusing on a muscle group you’ve never ...

GOT GOALS? We’ve got your roadmap to results. In our exclusive workout app, All Out Studio, we’re giving you access to Runner's World’s top coaches like never before. You’ll get follow-along video ...

Say you go to the gym and pick up the same pair of dumbbells you always use. You do the same three sets of 10 reps of one exercise, move to the next and then repeat the routine a few days later. For a ...

Master both movement patterns and you won’t just build strength, you’ll boost stability, balance and resilience in your core.

Share on Pinterest How to find, and stick to, an exercise routine that works for you, according to a sports medicine expert. Image credit: Maskot/Getty Images As we age, our bodies and our busy lives ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...