If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

If you’re new to the practice, adding a sequence of yoga stretches for beginners into your everyday routine will do wonders for your health. Whether you're looking to stretch out before a workout or ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Lie on your back with knees bent, feet hip-width apart. Lift hips into a bridge, engaging glutes. Squeeze glutes at the top ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is one ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

Not all R&R is created equal. Here’s how to get the best rest to complement your training and help you nail your next PR.